NMina_78's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

109.6 kg Lost so far: 0.8 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

861 kcal

Fat: 34.20g | Prot: 34.80g | Carbs: 93.90g. Lunch: Цезарь Пельмени. more...

3205 kcal

Exercise: Elliptical - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Rowing - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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NMina_78's Journal, 14 Sep 19

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NMina_78's Weight History