Weigh In record (no journal entry) for 10 October 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1008 kcal
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Fat: 34.21g | Prot: 41.81g | Carbs: 137.63g.
Breakfast: Захер, Савушкин Кефир 2,5%, Орехи Кешью, Овсяные Хлопья. Lunch: Danone Даниссимо Творожный со Вкусом Крем-Брюле , Клубника, Киви, Карп Жареный, Каша Рисовая. more...
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steady weight
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