Weigh In record (no journal entry) for 10 October 2019
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59.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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238 kcal
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Fat: 7.80g | Prot: 9.00g | Carbs: 35.33g.
Breakfast: Мёд, Малина (Несладкая, Замороженная), Лаваш Тонкий, Творог 5%, Хлеб Черный, Hochland Твороженный Сыр, Кофе, Гречка Отварная. more...
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Losing 0.5 kg a Week
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Гордеева катя's Weight History
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