Weigh In record (no journal entry) for 10 October 2019
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87 kg
Lost so far: 0.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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3489 kcal
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Fat: 152.98g | Prot: 70.30g | Carbs: 357.21g.
Breakfast: Коломенское Хлеб Тостовый Пшеничный, Жареное Яйцо, Гречка Вареная. Lunch: Коломенское Хлеб Тостовый Пшеничный, Сметана , Борщ со Свининой. Dinner: KDV Печенье Forsite Кокосовый Вкус. Snacks/Other: Lay's Чипсы, Пиво, Печеночные Оладьи, Ряба Майонез Провансаль, Гречка Вареная. more...
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2698 kcal
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Exercise:
Studying - 3 hours, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alinekoryakina's Weight History
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