Weigh In record (no journal entry) for 10 October 2019
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70 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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680 kcal
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Fat: 39.07g | Prot: 48.64g | Carbs: 34.13g.
Breakfast: Щедрые Хлебцы Ржаные, Кофе, Сливочное Масло, Помидоры, Яйцо, Мясновъ Паштет Утиный. Lunch: Зеленый Чай, Дорадо. Dinner: Конина, Сливочное Масло, Хлеб Черный, Баклажаны Тушеные, Яйцо, Куриный Бульон. Snacks/Other: Верность Качеству Горький Шоколад 75%, Грецкие Орехи. more...
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3410 kcal
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Exercise:
Desk Work - 2 hours, Cleaning - 3 hours, Sauna - 40 minutes, Sleeping - 8 hours, Resting - 3 hours, Apple Health - 0 minutes, Circuit Training - 1 hour, Swimming (slow) - 20 minutes, Sitting - 4 hours, Standing - 2 hours. more...
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Losing 0.4 kg a Week
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Svetlana2011's Weight History
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