janahyS's Journal, 09 Oct 19

janahyS's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2019

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

843 kcal

Fat: 22.29g | Prot: 40.65g | Carbs: 124.51g. Breakfast: Licuado de Fresa. Lunch: Rebanadas de Jamón. Dinner: Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: La Pastora Té de Limón, Bimbo Pan Tostado, Atún Aleta Amarilla, Jitomate, Kellogg's Corn Flakes. more...

1808 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

janahyS's Weight History

View Complete History

janahyS's Journal, 09 Oct 19

Submit a Comment

janahyS's Weight History