Weigh In record (no journal entry) for 09 October 2019
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1299 kcal
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Fat: 32.81g | Prot: 59.95g | Carbs: 181.96g.
Breakfast: Matte Leão Chá Matte Natural, Pão Doce. Lunch: Arroz Branco (Médio, Cozido) , Pepino (Descascado), Camil Feijão Carioca Cozido, Bife de Carne de Vaca. Dinner: Salada Crua, Ovo Cozido. Snacks/Other: Café com Açúcar. more...
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1849 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lauanacassimiro's Weight History
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