Weigh In record (no journal entry) for 09 October 2019
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76.2 kg
Lost so far: 8.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1255 kcal
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Fat: 78.83g | Prot: 91.75g | Carbs: 56.20g.
Breakfast: Telur Goreng. Lunch: Ayam Goreng, Sawi. Dinner: Tahu Goreng, Tempe Goreng. more...
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steady weight
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