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alegrrcia
Journal
09 Oct 19
alegrrcia's Journal, 09 Oct 19
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Weigh In record (no journal entry) for 09 October 2019
53.8 kg
Lost so far:
2.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
447 kcal
Fat: 11.52g | Prot: 6.88g | Carbs: 85.59g.
Breakfast:
Ciruela Claudia.
Lunch:
Manzana.
Dinner:
Sandía, Hacendado Crema de Calabacín .
Snacks/Other:
Hacendado Cookies con Pepitas de Chocolate, Kiwi.
more...
1484 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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alegrrcia's Weight History
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