Weigh In record (no journal entry) for 09 October 2019
|
124.3 kg
Lost so far: 14.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1690 kcal
|
Fat: 83.18g | Prot: 94.00g | Carbs: 142.69g.
Breakfast: Trader Joe's Clover Honey, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Ground Beef (85% Lean / 15% Fat) , Baked Potato (Peel Eaten), Skinless Chicken Breast, Dickey's Barbecue Caesar Salad without Croutons. Dinner: Saltine Crackers, Split Pea Soup. Snacks/Other: Nut Harvest Lightly Roasted Almonds, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
|
Losing 3.2 kg a Week
|
|
|