Weigh In record (no journal entry) for 12 March 2013
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91.5 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.90g | Prot: 64.09g | Carbs: 145.56g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Ripple , Wafer Thin Honey Roast Ham, Perle De Lait Coconut, Mixed Olives with Feta. Dinner: Mixed Bean Salad in Vinaigrette, Smoked Salmon Trimmings. Snacks/Other: Wholemeal Bread, Wafer Thin Honey Roast Ham, Liquorice Allsorts. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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