Weigh In record (no journal entry) for 09 October 2019
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79.2 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1622 kcal
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Fat: 57.91g | Prot: 130.22g | Carbs: 142.47g.
Breakfast: Капуста Тушеная, Котлета Домашняя. Lunch: Шаурма с Курицей. Dinner: Жареная или Запеченная Куриная Грудка, Кукуруза Вареная. more...
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Losing 4.6 kg a Week
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ageyeva2009's Weight History
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