Weigh In record (no journal entry) for 09 October 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2778 kcal
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Fat: 95.83g | Prot: 101.73g | Carbs: 361.76g.
Breakfast: Leichter Genuss Rohschinken, Avocado, Gurke (mit Schale), Harry Chia Balance. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Fürstenklasse Quark Kaffeekuchen, Delicia Schoko-Butterkeks, Gebratene Nudeln. more...
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Losing 0.1 kg a Week
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