Weigh In record (no journal entry) for 09 October 2019
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105.6 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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4018 kcal
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Fat: 132.15g | Prot: 331.42g | Carbs: 363.80g.
Breakfast: BioTech USA Iso Whey Zero, Łaciate Mleko 3,2%, Banan, Nasiona Siemienia Lnianego, Awokado, Melvit Płatki Owsiane Górskie. Lunch: Mięso z Piersi Kurczak, Masło, Chleb Proteinowy, Krakus Kiełbasa Żywiecka, Lidl Bułka Wieloziarnista, Ser Gouda. Dinner: Udko z Kurczaka bez Skóry, Kupiec Ryż Basmati. Snacks/Other: Lidl Serek Wiejski. more...
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Gaining 4.2 kg a Week
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