Weigh In record (no journal entry) for 09 October 2019
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64.6 kg
Lost so far: 14.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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786 kcal
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Fat: 13.82g | Prot: 47.51g | Carbs: 114.66g.
Breakfast: メグミルク すっきりCa鉄, AEON 鶏ささみ, 全粒粉のパン. Lunch: 手作り弁当. more...
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Losing 0.7 kg a Week
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