Weigh In record (no journal entry) for 09 October 2019
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1256 kcal
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Fat: 43.22g | Prot: 61.08g | Carbs: 170.20g.
Breakfast: Мёд, Корица, Сто Пудов Борошно Рисове, Яйцо, Простоквашино Творог 10%. Lunch: Чеснок, Сыр Российский, Чеснок, Сметана 15%, Картошка Печеная. Dinner: Яблоко, Болгарский Перец, Помидоры. more...
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Losing 10.5 kg a Week
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lilia.kliys's Weight History
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