Weigh In record (no journal entry) for 09 October 2019
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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641 kcal
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Fat: 48.42g | Prot: 19.65g | Carbs: 31.18g.
Breakfast: Чай Несладкий, Lindt Горький Шоколад 85%, Огурец (с Кожурой), Сосиска. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Магнит Авокадо. more...
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Losing 0.2 kg a Week
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feducia28's Weight History
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