Weigh In record (no journal entry) for 09 October 2019
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65.3 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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938 kcal
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Fat: 25.76g | Prot: 49.16g | Carbs: 147.45g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tahu, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Nasi Putih, Bimoli Minyak Goreng. Dinner: Buah Pir, Apel Merah Lezat. Snacks/Other: Aice Mango Slush, Aice Mochi Vanila. more...
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steady weight
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lia_melisa91's Weight History
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