Weigh In record (no journal entry) for 09 October 2019
|
66.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
277 kcal
|
Fat: 17.29g | Prot: 16.84g | Carbs: 12.18g.
Breakfast: Telur Rebus. Lunch: Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Keripik Singkong. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|