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bekal siang kali nie.....wuallaaaa karbo protein veggy komplit
View Diet Calendar, 09 October 2019:
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1342 kcal
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Fat: 60.55g | Prot: 64.91g | Carbs: 135.79g.
Breakfast: Tropicana Slim Minyak Kanola, Telur, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Sawi, Jagung Rebus, Wortel Dimasak, Bihun Panjang. Lunch: Ikan Tongkol, Tumis Kangkung, Nasi Putih. Dinner: Kacang Tanah, Teh Tawar, Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: ABC Minuman Sari Kacang Hijau. more...
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veranella454's Weight History
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