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adrih_sliwinski
Journal
08 Oct 19
adrih_sliwinski's Journal, 08 Oct 19
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Weigh In record (no journal entry) for 08 October 2019
65.4 kg
Lost so far:
3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
931 kcal
Fat: 61.01g | Prot: 83.25g | Carbs: 12.73g.
Breakfast:
Ovo Frito sem Gordura, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado).
Lunch:
Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Frimesa Iogurte Natural Integral.
Dinner:
Santa Fé Linguiça Pura de Porco.
Snacks/Other:
Coca-Cola Sprite Lemon Fresh.
more...
641 kcal
Exercise:
Treadmill - 25 minutes, Gym - 1 hour, Google Fit - 22 hours and 35 minutes.
more...
Losing 7 kg a Week
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adrih_sliwinski's Weight History
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