Weigh In record (no journal entry) for 08 October 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1637 kcal
|
Fat: 68.72g | Prot: 51.18g | Carbs: 220.96g.
Breakfast: Dost Muzlu Süt, Köy Ekmeği, Ayçiçek Yağı, Tereyağı, Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates, Yumurta. Dinner: İncir Uyutması, Bulgur (Pişmiş), Kabak Yemeği. Snacks/Other: Eti Finger Bisküvi, Eti Petit Beurre, Üzüm, Kuru Hurma, Kuru Meyve Karışımı, Dost Yarım Yağlı Süt, Nescafe Şekersiz. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizerdinç's Weight History
|