Weigh In record (no journal entry) for 08 October 2019
|
95 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1350 kcal
|
Fat: 105.69g | Prot: 73.75g | Carbs: 36.85g.
Breakfast: Café Espresso. Lunch: Aceite de Oliva Extra Virgen, El Arbol Aguacate, Perejil, Champiñones, Ajo Picado, Berenjena, Lechuga, Filete de Ternera, Pepino (con Cáscara), Cebollas, Acelga. Dinner: Frutos Secos Tostados. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nomi_nomi's Weight History
|