Weigh In record (no journal entry) for 08 October 2019
|
49.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1171 kcal
|
Fat: 32.14g | Prot: 41.48g | Carbs: 190.24g.
Breakfast: Sangaria Black coffee, 嘉頓 (garden) 100%全麥方包, 聖安娜餅屋 (Saint Honore) 合桃亞麻籽裸麥包. Lunch: 香蕉, 火龍果, 豆腐主義 無糖豆漿. Dinner: 香蕉. Snacks/Other: 杏仁. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joeychanchan's Weight History
|