katinrontti's Journal, 08 Oct 19

katinrontti's Profile | < Previous Entry |Next Entry >

Vyötärön ympärysmitta oli 114, tänään 111.

91.3 kg Lost so far: 4.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1232 kcal

Fat: 42.27g | Prot: 85.72g | Carbs: 122.39g. Breakfast: Oululainen Hapankorppu, Valio Profeel Proteiinijuoma Mango. Lunch: Teho Sport Palautusjuoma Toffee. Dinner: Salaatti, Hesburger Kevyt Talonkastike , Kotimaista Broilerin Koipireisi. Snacks/Other: Oululainen Pehmopalat Kaura, Alpro Soya Mustikka. more...

2818 kcal

Exercise: Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.7 kg a Week

26 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katinrontti's Weight History

View Complete History

katinrontti's Journal, 08 Oct 19

Submit a Comment

katinrontti's Weight History