Weigh In record (no journal entry) for 08 October 2019
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76 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1778 kcal
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Fat: 61.62g | Prot: 88.59g | Carbs: 211.48g.
Breakfast: Jajko na Miękko, Jajko na Twardo, Chleb Pszenno-Żytni. Lunch: Vitanella Bran Flakes, Bakoma Jogurt Naturalny Łagodny Smak, Bułka z Ziarnami. Dinner: Biedronka Szynka Konserwowa, Bułka z Ziarnami, Biedronka Parówki Wędzone z Kurcząt. Snacks/Other: Gallo Oliwa z Oliwek, Biedronka Szynka Konserwowa, Chleb Pszenno-Żytni. more...
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Losing 0.8 kg a Week
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anetakalarus's Weight History
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