Yoga Jesay's Journal, 08 Oct 19

Yoga Jesay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2019

77 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 October 2019:

967 kcal

Fat: 15.79g | Prot: 24.94g | Carbs: 185.17g. Lunch: Apel, Telur Rebus, Sawi Putih. Dinner: Nasi Putih, Wortel Dimasak, Brokoli, Gula Pasir. Snacks/Other: Mayora Teh Pucuk Harum, Sari Roti Roti Isi Keju. more...

2037 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yoga Jesay's Weight History

View Complete History

Yoga Jesay's Journal, 08 Oct 19

Submit a Comment

Yoga Jesay's Weight History