Weigh In record (no journal entry) for 08 October 2019
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1473 kcal
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Fat: 41.08g | Prot: 64.27g | Carbs: 208.04g.
Breakfast: ICA Frysta Lingon, Risenta Pumpakärnor , Russin (Kärnfria), AXA Fiberhavregrynsgröt. Lunch: Carlsberg Alkoholfri Öl, Knorr Spaghetteria Carbonara . Dinner: Bonduelle Majs, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Tonfisk i Vatten (Konserverad), Kokt Ägg. Snacks/Other: Valio Yoghurt Mango & Vanilj, GB Glace Choice Smooth Vanilla, Lindt 85%, Banan, Torkade Tranbär, Valio Lätt Naturell Yoghurt Laktosfri, ICA Gott Liv Valnötter, Banan. more...
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1868 kcal
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Exercise:
Promenad - 1 hour, Kettlebells - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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