Weigh In record (no journal entry) for 08 October 2019
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48 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1461 kcal
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Fat: 109.74g | Prot: 78.73g | Carbs: 46.20g.
Breakfast: 호두, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 익스클루시브 다크초콜릿 99%, 이마트 사차인치, NOW 브라질너트. Dinner: 양파, 가지, 목살, 삶은 계란. Snacks/Other: 착한푸드 깔라만시, 찐고구마, 당근, 땅콩 버터, 호두, 카카오매스. more...
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1507 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Zumba - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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