Weigh In record (no journal entry) for 08 October 2019
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1696 kcal
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Fat: 60.68g | Prot: 150.73g | Carbs: 137.07g.
Breakfast: Natural Mojo Fit Cappuccino, Léger Magermilch. Lunch: You Edamame Burger, Mischgemüse. Dinner: Champignons, Migros Cherrytomaten, Scamorza, Rührei, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Emmi Energy Milk High Protein Strawberry, Kaffee mit Milch, Foodspring Protein Bar, Äpfel. more...
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Losing 9.1 kg a Week
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