Weigh In record (no journal entry) for 08 October 2019
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65.3 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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746 kcal
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Fat: 23.19g | Prot: 44.76g | Carbs: 96.90g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Rebus, Bimoli Minyak Goreng, Sayur Pakis, Nasi Putih. Snacks/Other: Buah Pir, Semangka, Nanas. more...
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steady weight
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lia_melisa91's Weight History
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