Weigh In record (no journal entry) for 08 October 2019
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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954 kcal
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Fat: 32.50g | Prot: 64.20g | Carbs: 112.26g.
Breakfast: Teh Tawar, Sayur Asem, Telur Asin, Tomat, Jagung Rebus, Putih Telur Matang, Kuning Telur, Tempe, Kentang (Daging, tanpa Garam, Direbus), Lemon. more...
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2217 kcal
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Exercise:
Raking - 15 minutes, Bathing - 30 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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mmy tiara's Weight History
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