Weigh In record (no journal entry) for 08 October 2019
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69.7 kg
Lost so far: 5.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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389 kcal
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Fat: 10.56g | Prot: 27.51g | Carbs: 50.37g.
Lunch: Alfamart Daun Pepaya, Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak, Hati Ayam, Ampela, Nasi Merah. Dinner: Nasi Merah, Kecambah. more...
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Losing 1.1 kg a Week
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ainaya9e's Weight History
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