Weigh In record (no journal entry) for 08 October 2019
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1478 kcal
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Fat: 45.44g | Prot: 100.52g | Carbs: 173.15g.
Breakfast: Панкейки. Lunch: Банан, Огурец (с Кожурой), Куриное Филе, Пшеничный Хлеб (Уменьшеные Калории). Dinner: Щи с Мясом. Snacks/Other: Лаваш, Mlekovita Греческий Йогурт 10%, Пекинская Капуста, Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо, Куриное Филе. more...
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2317 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Hiking - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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vlada_kuz17's Weight History
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