Weigh In record (no journal entry) for 08 October 2019
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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773 kcal
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Fat: 25.94g | Prot: 77.86g | Carbs: 57.24g.
Breakfast: Buah Persik, Kurma. Lunch: Telur Goreng, Putih Telur, Tiram. Dinner: Kraft Singles , Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kraft Ritz Sandwich Crackers. more...
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Losing 0.4 kg a Week
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el_andryan's Weight History
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