Modestiii89's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

54.7 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1515 kcal

Fat: 70.70g | Prot: 77.85g | Carbs: 136.77g. Breakfast: Biedronka Ser Gouda. Lunch: Pomarańcze. Dinner: Pulpety, Pulpety, Vital Fresh Zupa Krem z Dynią i Marchewką. Snacks/Other: Zott Jogurt Naturalny, Sok Winogronowy. more...

1591 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Modestiii89's Journal, 07 Oct 19

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Modestiii89's Weight History