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deaidr
Journal
07 Oct 19
deaidr's Journal, 07 Oct 19
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Weigh In record (no journal entry) for 07 October 2019
64 kg
Lost so far:
4 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
563 kcal
Fat: 23.40g | Prot: 28.34g | Carbs: 57.61g.
Lunch:
Telur Goreng, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy.
more...
2197 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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deaidr's Weight History
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