Weigh In record (no journal entry) for 07 October 2019
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126.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2867 kcal
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Fat: 148.57g | Prot: 169.90g | Carbs: 200.78g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Scala Queijo Prato, Pão Francês sem Miolo, Ovo Mexido (Inteiro, Cozido). Lunch: Carne de Vaca Moída, Arroz Parboilizado Cozido. Dinner: Queijo Parmesão (Ralado), Ovo Estrelado. Snacks/Other: Azeite de Oliva Extra-Virgem, Aurora Leite UHT Integral, Convenção Refrigerante, Naturovos Albumina. more...
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4259 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 20 minutes, Aerobics - 20 minutes. more...
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Losing 0.4 kg a Week
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henriquedosacramento's Weight History
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