Weigh In record (no journal entry) for 07 October 2019
|
104.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
508 kcal
|
Fat: 28.69g | Prot: 37.95g | Carbs: 21.11g.
Breakfast: Canela, Cem Porcento Sementes de Chia, Sementes de Linhaça, Condi Gelatina Light, Café Expresso, Alpro Iogurte Pêssego, Água da Torneira. Lunch: Tomates, Condi Gelatina Light, Café Expresso, Carne de Vaca Picada. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|