Weigh In record (no journal entry) for 07 October 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1839 kcal
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Fat: 116.89g | Prot: 93.81g | Carbs: 115.58g.
Breakfast: Azúcar Morena, Lala Leche 100 Reducida en Grasa , Café, General Mills Fiber One Brownies, HEB Queso Chihuahua Menonita, Clemente Jacques Chipotles Molidos, Kirkland Signature Jamon Pechuga de Pavo Rebanada Asada al Horno, HEB Thin Rounds. Lunch: Bistec de Res, Nueces, Lechuga de Hoja Verde, Aceite de Oliva, Aceitunas Verdes, Aderezo de Ensalada Italiana, Berenjena Cocida. Dinner: Oléico Aceite, Okko Galletas de Arroz Integrales, Salchichas Polacas, HEB Queso Chihuahua Menonita, Nopal Asado, Cebollas. Snacks/Other: Mafer Cacahuate Enchilado, Manzana Roja, Nutri Well Tostaditas de Arroz. more...
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Losing 2.1 kg a Week
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blankcc23's Weight History
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