Weigh In record (no journal entry) for 07 October 2019
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64 kg
Lost so far: 6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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918 kcal
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Fat: 25.05g | Prot: 28.18g | Carbs: 148.02g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Nasi Putih, Ayam Geprek. more...
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Losing 3.5 kg a Week
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hanidiba's Weight History
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