Weigh In record (no journal entry) for 07 October 2019
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110 kg
Lost so far: 1.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1549 kcal
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Fat: 85.01g | Prot: 38.59g | Carbs: 159.30g.
Breakfast: Krem Peyniri, Bal, Ekmek, Kızarmış Yumurta. Dinner: Yoğurtlu Kereviz Salatası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Osmanoğlu Haşhaşlı Revani. more...
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Losing 3.0 kg a Week
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Enginhan's Weight History
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