Weigh In record (no journal entry) for 07 October 2019
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70.7 kg
Lost so far: 0.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1347 kcal
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Fat: 58.44g | Prot: 69.38g | Carbs: 139.06g.
Breakfast: Selex Amaretti, Granarolo Latte Accadì Parzialmente Scremato, Caffè (Espresso), Hero Marmellata Light Ciliegie Rosse, Misura Fette Biscottate Integrali. Lunch: Fico d'India, Avocado, Zucchine Cotte, The Icelander Salmone Scozzese, Puglia Sapori Tarallini. Dinner: Aceto Balsamico, L'Angelica Buonissima Fondente, Iper Simply Insalata Iceberg, Prosciutto Cotto, Kraft Sottilette senza Lattosio , Pane Bianco Tostato. Snacks/Other: Banana. more...
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1852 kcal
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Exercise:
Yoga 🧘♀️ - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Gabrilik's Weight History
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