Weigh In record (no journal entry) for 07 October 2019
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79 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1277 kcal
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Fat: 80.20g | Prot: 98.07g | Carbs: 37.82g.
Breakfast: Koska Cevizli Helva, Pınar Aç Bitir Hindi Salam, Salatalık, Dost Süzme Peynir, Haşlanmış Yumurta. Dinner: Kırmızı Soğan, Tandır, Hamsi Tava. more...
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Losing 1.8 kg a Week
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eslemesmacık's Weight History
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