ibmcosta1's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

83.7 kg Lost so far: 2.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

706 kcal

Fat: 19.18g | Prot: 50.18g | Carbs: 80.65g. Lunch: Tomates Cereja, Bimbo Pao Thins, Iglo Hambúrguer Peito de Frango. Dinner: Pingo Doce Batatinhas Bem Assadinhas, Salmão no Forno ou Grelhado. Snacks/Other: Tâmara, Babybel Mini Queijo Light, Cem Porcento Bolachas Marinheiras Chia. more...

2704 kcal

Exercise: Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ibmcosta1's Journal, 07 Oct 19

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ibmcosta1's Weight History