yuliashik's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

74 kg Lost so far: 1.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1591 kcal

Fat: 42.82g | Prot: 69.11g | Carbs: 245.61g. Breakfast: Манная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Куриная Ножка, Гречка Отварная, Овощное Рагу. Dinner: Рисовый Суп с Курицей, Арбуз. Snacks/Other: Сушка, Кефир 2,5%. more...

78 kcal

Exercise: Bathing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.0 kg a Week

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yuliashik's Journal, 07 Oct 19

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yuliashik's Weight History