Weigh In record (no journal entry) for 07 October 2019
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1128 kcal
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Fat: 45.40g | Prot: 54.93g | Carbs: 129.27g.
Breakfast: Царь Овсянка, Яйцо, Кофе, Lactel Молоко "Легкое Утро", Rokiskio Моцарелла. Lunch: Банан, Аксай Нан Улитка с Изюмом, Мясо по-Французски. more...
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Losing 0.3 kg a Week
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