Weigh In record (no journal entry) for 07 October 2019
|
75 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1115 kcal
|
Fat: 45.66g | Prot: 96.55g | Carbs: 80.30g.
Breakfast: Selai Kacang, Putih Telur Matang, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Tahu, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Selai Kacang, Tomat Merah. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toycrine's Weight History
|