Weigh In record (no journal entry) for 07 October 2019
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55 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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776 kcal
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Fat: 20.69g | Prot: 35.32g | Carbs: 117.25g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Tahu Tek. more...
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Losing 0.2 kg a Week
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