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No kidding, straight off the bat this afternoon DOUBLED my PB on jumprope. It felt so good I had to go down after dinner and do more. ... the air was cold so I had to not push it as far but for aure I can feel the improvements mou t up.
Hoping that one day soon the number on the IB will drop again.
View Diet Calendar, 06 October 2019:
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1062 kcal
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Fat: 72.42g | Prot: 87.38g | Carbs: 9.69g.
Breakfast: Hard-Boiled Egg , Whole Milk, Black Tea. Lunch: Aldi Vintage Caledonian White Cheddar Cheese, Pork Chops (Center Rib, Bone-In, Cooked, Grilled) . Dinner: Chicken Meat and Skin (Roasting) . Snacks/Other: Black Tea, Whole Milk. more...
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